Chia Seed Energy Gel Pack

Name: Chia Seed Energy Gel Pack Recipe
Yield: 1
Ingredients: Salt 2 dash; Coconut Oil 1 tbsp; Dates 3 date; Lemon juice 1 tbsp; Honey 1 tbsp; Chia Seed (Nutiva) 1 Tbsp 1 tbsp; Lemon Zest 1 tsp; Grind chia seeds and blend in other ingredients. Makes one energy gel pack for running or cycling.; Multiply ingredients and use a food processor to blend. Use a pastry bag to fill homemade seal a meal pouches for taking with you on your activity. Alternately you can use a Ziploc bag with the corner cut off and taped over to take with you to eat the gel from.; I usually make 16 of these at a time and use the food processor.; Prepared pouches will keep in freezer for up to a month.

Number of Servings: 1

Ingredients

Salt, 2 dash Coconut Oil, 1 tbspDates, 3 dateLemon juice, 1 tbspHoney, 1 tbspChia Seed (Nutiva) 1 Tbsp, 1 tbsp Lemon Zest, 1 tspGrind chia seeds and blend in other ingredients. Makes one energy gel pack for running or cycling. Multiply ingredients and use a food processor to blend. Use a pastry bag to fill homemade seal a meal pouches for taking with you on your activity. Alternately you can use a Ziploc bag with the corner cut off and taped over to take with you to eat the gel from. I usually make 16 of these at a time and use the food processor. Prepared pouches will keep in freezer for up to a month.

Directions

No cooking

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.5
Total Fat: 16.7 g
Cholesterol: 0.0 mg
Sodium: 314.6 mg
Total Carbs: 42.0 g
Dietary Fiber: 7.1 g
Protein: 3.7 g

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