Steak & Blue Cheese Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 (about 1lb total) flat iron steaks1/2 cup red cooking wine1/4 cup lite soy sauce2 Tbsp Worcestershire sauce4 cloves garlic1/2 cup reduced fat blue cheese crumbles
1. In the bowl of a food processor, combine the red wine, soy sauce, Worcestershire and garlic and pulse just to roughly chop garlic and mix. Transfer to a large resealable plastic bag and add the steak. Seal and refrigerate at least 8 hours or overnight.
2. Remove the meat from the bag and set on a plate. Pour contents of bag in a slow cooker that has been lightly sprayed with cooking spray.
3. Sprinkle each steak with half of the blue cheese mixture and roll tightly. Cut in half to produce 4 equal sized smaller rolls and place in the slow cooker, seam side down.
4. Cover and cook on LOW 5 hours. Serve with a side of rice or potatoes and drizzle pan sauce over the top before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Remove the meat from the bag and set on a plate. Pour contents of bag in a slow cooker that has been lightly sprayed with cooking spray.
3. Sprinkle each steak with half of the blue cheese mixture and roll tightly. Cut in half to produce 4 equal sized smaller rolls and place in the slow cooker, seam side down.
4. Cover and cook on LOW 5 hours. Serve with a side of rice or potatoes and drizzle pan sauce over the top before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 282.0
- Total Fat: 14.5 g
- Cholesterol: 82.5 mg
- Sodium: 1,133.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.8 g
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