Pumpkin Pie smoothie

Name: Pumpkin Pie smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 pkg plain organic oats cooked with 2/3 cup almond milk; 1/2 c pumpkin; 1/3 c almond milk; 1/2 tsp pumpkin pie spice; 1/2 tsp vanilla; 1 -2 TBS honey (or 1-2 packets of stevia); 1 1/2 C ice or warm water (depending on if you want hot or cold pumpkin pie smoothie)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 pkg plain organic oats cooked with 2/3 cup almond milk1/2 c pumpkin1/3 c almond milk1/2 tsp pumpkin pie spice1/2 tsp vanilla1 -2 TBS honey (or 1-2 packets of stevia)1 1/2 C ice or warm water (depending on if you want hot or cold pumpkin pie smoothie)

Directions

cook oats with almond milk. add all ingredeints into vita mixer.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHERMEYER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.9
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 298.8 mg
Total Carbs: 31.4 g
Dietary Fiber: 2.7 g
Protein: 3.2 g

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