Gerri's Asian Spicy Beef and Noodle Stir Fry.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Veg Mixed - Frozen (74g), 3 servingShirataki Noodles (no tofu) 45g 1/5bag, 5 servingHoisin Sauce GF - Joyce Chen, 2 tbspBeef Chuck London Broil Shoulder, 6 ozChili Garlic Sauce, 6 tsp
1. Cut beef into thin strips.
2. Open noodles, drain, rinse, and with paper towel squeeze dry. Microwave for 1 to 1.5 minutes.
3. Microwave frozen veggies for about 4 minutes so as to cook but not so they are soggy.
4. While veggies microwave cook beef in frying pan only take about 1 minute per side (depending on how thich), add noodles, chili sauce and stir/fry. Add veggies (no water) cook another minute and add hoisin sauce and stir. Split into 2 servings. Or simply eat the whole thing.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRIZZLY470.
2. Open noodles, drain, rinse, and with paper towel squeeze dry. Microwave for 1 to 1.5 minutes.
3. Microwave frozen veggies for about 4 minutes so as to cook but not so they are soggy.
4. While veggies microwave cook beef in frying pan only take about 1 minute per side (depending on how thich), add noodles, chili sauce and stir/fry. Add veggies (no water) cook another minute and add hoisin sauce and stir. Split into 2 servings. Or simply eat the whole thing.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRIZZLY470.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 4.5 g
- Cholesterol: 52.5 mg
- Sodium: 626.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.0 g
- Protein: 21.0 g
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