Baked Blue Fish with Seasoned Breadcrumbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 16 oz Blue Fish, fillet with skin on2 Tbs Olive oil1 cup seasoned bread crumbssalt & pepper to taste1 lemon, cut into wedgesFor the bread crumbs:coursely grate and lightly dry-toast whole wheat bread crumbs1 tsp each, crushed rosemary, parsley, thyme1/4 tsp garlic powder-or- you can use commercial Italian seasoned breadcrumbs
Preheat oven to 375
Place Blue Fish fillet, skin side down, in an oven proof dish, that has been lightly greased with half the olive oil (or use a spray)
Rub the fish fillet with the rest of the oil, salt and pepper.
Moisten bread crumbs with a couple tablespoons of water and then spread crumbs on top of the fish
Cover dish with lid or foil and place in the oven.
Cook fish for 20-30 minutes, depending on thickness, or until done.
Serve with lemon wedges.
This dish is nice served with a side of asparagus in lemon butter and brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Place Blue Fish fillet, skin side down, in an oven proof dish, that has been lightly greased with half the olive oil (or use a spray)
Rub the fish fillet with the rest of the oil, salt and pepper.
Moisten bread crumbs with a couple tablespoons of water and then spread crumbs on top of the fish
Cover dish with lid or foil and place in the oven.
Cook fish for 20-30 minutes, depending on thickness, or until done.
Serve with lemon wedges.
This dish is nice served with a side of asparagus in lemon butter and brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 360.5
- Total Fat: 14.9 g
- Cholesterol: 86.4 mg
- Sodium: 615.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.7 g
- Protein: 33.7 g
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