Apple Walnut Muffins

Name: Apple Walnut Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: All-purpose White Flour 1 cup; Whole Wheat Flour 0.5 cup; Wheat Bran 0.25 cup; Flax Seed ground 0.25 cup; Baking Powder 1.5 tsp; Cinnamon 1 tsp; Allspice 0.25 tsp; Salt 0.25 tsp; Applesauce unsweetened 1 cup; Pure Maple Syrup .5 cup; Almond Milk 0.5 cup; Egg 1 large; Canola Oil 3 tbsp; Dried Cranberries 0.5 cup; Walnuts chopped 0.5 cup

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

All-purpose White Flour, 1 cupWhole Wheat Flour, 0.5 cupWheat Bran, 0.25 cupFlax Seed, ground, 0.25 cupBaking Powder, 1.5 tspCinnamon, 1 tspAllspice, 0.25 tspSalt, 0.25 tspApplesauce, unsweetened, 1 cupPure Maple Syrup, .5 cupAlmond Milk, 0.5 cupEgg, 1 largeCanola Oil, 3 tbspDried Cranberries, 0.5 cupWalnuts, chopped, 0.5 cup

Directions

Mix wet and dry ingredients together in separate bowls. Add dry mix to wet. Try not to over mix. Fold in the dried cranberries and walnuts. The recipes make 12-15 muffins.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MACKIE2008.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 199.7
Total Fat: 8.6 g
Cholesterol: 15.5 mg
Sodium: 110.0 mg
Total Carbs: 29.6 g
Dietary Fiber: 3.1 g
Protein: 3.8 g

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