Mustard Glazed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 lb boneless skinless chicken breasts1/2 cup dijon mustard1/4 cup sugar free maple syrup1 Tbsp red wine vinegarSalt & pepper, to taste1 Tbsp rosemary
1. Preheat oven to 425 degrees. Lightly spray a 9x13 baking dish with cooking spray and set aside.
2. In a small bowl, combine the mustard, syrup and vinegar and mix well.
3. Place chicken breasts into the prepared baking dish and season with salt & pepper. Pour the mustard sauce over the chicken.
4. Bake 35 - 40 minutes, or until a meat thermometer reads 165 degrees. Remove from the oven and sprinkle with chopped rosemary.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JSKASICK.
2. In a small bowl, combine the mustard, syrup and vinegar and mix well.
3. Place chicken breasts into the prepared baking dish and season with salt & pepper. Pour the mustard sauce over the chicken.
4. Bake 35 - 40 minutes, or until a meat thermometer reads 165 degrees. Remove from the oven and sprinkle with chopped rosemary.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 4.8 g
- Cholesterol: 78.0 mg
- Sodium: 646.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 30.0 g
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