chia gel

Name: chia gel Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: .5 cup chia seed; 2 cups of water

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

.5 cup chia seed2 cups of water

Directions

mix in a mason jar: chia seed and water. shake up, and let set 10 minutes.

Serving Size: 20 Tblspoons

Number of Servings: 20

Recipe submitted by SparkPeople user TURQUOISEJUNKY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 24.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 0.5 mg
Total Carbs: 2.0 g
Dietary Fiber: 2.0 g
Protein: 1.2 g

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