Chicken & Quinoa Salad with Black Beans and Corn

Name: Chicken & Quinoa Salad with Black Beans and Corn Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1.5 Cooked Boneless Skinless Chicken Breast; 1.5 c Black Beans; 1.5 c Canned Corn; 1 Mango diced; 1/2 c diced onion; 1 red bell pepper diced; 1/3 cup canola oil; juice from 2 limes; salt and pepper to taste; Mix all ingredients together and allow to sit in the ice box for a couple hours.

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1.5 Cooked Boneless, Skinless Chicken Breast1.5 c Black Beans1.5 c Canned Corn1 Mango, diced1/2 c diced onion1 red bell pepper, diced1/3 cup canola oiljuice from 2 limessalt and pepper to taste Mix all ingredients together and allow to sit in the ice box for a couple hours.

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user ROSATREECE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 382.6
Total Fat: 14.0 g
Cholesterol: 34.2 mg
Sodium: 128.7 mg
Total Carbs: 44.2 g
Dietary Fiber: 7.4 g
Protein: 22.4 g

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Member Reviews

CHEEKEN
So, what do you do with the Quinoa? It's in the title, but not the ingredients. - 9/11/08