Overnight Steel Cut Oat Porridge

Name: Overnight Steel Cut Oat Porridge Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 8
Ingredients: One cup steel cut oatmeal uncooked; 1/2 cup whole hulled barley; 1/2 cup white wheat berries; 1/4 cup chopped nuts; 1/3 cup dried cranberries; 1 teaspoon ground cinnamon

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 8

Ingredients

One cup steel cut oatmeal, uncooked1/2 cup whole hulled barley1/2 cup white wheat berries1/4 cup chopped nuts1/3 cup dried cranberries1 teaspoon ground cinnamon

Directions

In the slow cooker, combine oatmeal, barley, wheat, nuts, cranberries, water and cinnamon. Cover and cook on low for 7 to 9 hours or overnight. Stir the cereal well and scoop into bowls. Serve with milk and brown sugar or fruit and yogurt.

Serving Size: Makes 8 .5-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CSOLAND.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.2
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 33.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.4 g
Protein: 3.8 g

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