Low Carb Crustless Quiche

Name: Low Carb Crustless Quiche Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2
Ingredients: 3 egg whites; 1 whole egg; 1 celery stalk; .5 c broccoli florets; 8 slices ziggy black forest ham; .5c shredded cheese

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 2

Ingredients

3 egg whites1 whole egg1 celery stalk.5 c broccoli florets8 slices ziggy black forest ham.5c shredded cheese

Directions

blend eggs and cottage cheese in blender until smotth and frothy. Chop up broccoli, celery, and ham, put veggies and ham in bottom of bread pan, pour egg mixture over and top with cheese. Bake at 400 for 35 mins

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SANDUR20.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 424.4
Total Fat: 10.1 g
Cholesterol: 289.4 mg
Sodium: 2,770.9 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.1 g
Protein: 70.1 g

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