Annie's Primal Applepie muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
6 mashed bananas, very ripe6 C old-fashioned rolled oats2 C milk5 large eggs1 t baking powder1/4 t baking soda1 t apple pie spice ( or cinnamon)1 t vanilla1/4 C dark chocolate chips1/3 C chopped walnuts2 T flax seed1 medium apple, cored and diced in thumbnail-sized piecesCooking spray
Preheat oven to 375 F.
1. In a large mixing bowl, combine all ingredients.
2. Prepare muffin tins by spraying liberally with nonstick spray.
3. Mix ingredients well and then fill muffin cups 3/4 full. Muffins don't rise very much.
4. Cook at 375 for 20-30 minutes, until tops are golden. Allow muffins to cool in tins before removing.
Serving Size: Makes 30 medium sized muffins
Number of Servings: 30
Recipe submitted by SparkPeople user SENORAHACHE.
1. In a large mixing bowl, combine all ingredients.
2. Prepare muffin tins by spraying liberally with nonstick spray.
3. Mix ingredients well and then fill muffin cups 3/4 full. Muffins don't rise very much.
4. Cook at 375 for 20-30 minutes, until tops are golden. Allow muffins to cool in tins before removing.
Serving Size: Makes 30 medium sized muffins
Number of Servings: 30
Recipe submitted by SparkPeople user SENORAHACHE.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 3.8 g
- Cholesterol: 31.8 mg
- Sodium: 46.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.7 g
- Protein: 4.3 g
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