Greeņa Colada Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1-1.5 cups iced green tea (water, milk, dairy free milk work too)3 cups of spinachmint (optional, I use 3-4 stems)1/2 coconut cream1 cup non fat greek yogurt1 banana, frozen in chunks1 cup pineapple, frozen in chunks1 cup mango, fresh or frozen in chunksstevia or zero calorie sweetener (or honey, agave, etc.) of choice, optional
Place items in high powered blender in order listed and blend on high until you get consistency of your choosing.
Serving Size: Makes 2 20 oz drinks
Serving Size: Makes 2 20 oz drinks
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 83.4 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 4.2 g
- Protein: 12.8 g
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