Creamy Herb and Garlic sauce for fish
- Number of Servings: 10
Ingredients
Lemon juice, 1 tbsp Cilantro, raw, 2 tbsp Butter, salted, 1 tbsp Green Onion 4 stalk, *Bell Pepper, Red , Chopped, .25 cup Garlic, 2 clove Dill weed, dried, 1 tsp Tarragon, ground, 1 tsp Chicken Broth, 1.25 cup Milk Reduced Fat Milk 2% Great Value .5 cups Parmesan Cheese, shredded, .5 cups Water, tap, .25 cup
Cook fish as desired, whether in oven or on grill.
Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and a pinch of red pepper flakes until the vegetables have softened, about 5 minutes.
Pour in the broth, and season with dill and tarragon. Simmer for 2 minutes, then add the milk, Parmesan cheese, and lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the fish to serve.
Serving Size: 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANNIELAURIE16.
Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and a pinch of red pepper flakes until the vegetables have softened, about 5 minutes.
Pour in the broth, and season with dill and tarragon. Simmer for 2 minutes, then add the milk, Parmesan cheese, and lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the fish to serve.
Serving Size: 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANNIELAURIE16.
Nutritional Info Amount Per Serving
- Calories: 38.9
- Total Fat: 2.6 g
- Cholesterol: 7.6 mg
- Sodium: 203.7 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 2.3 g
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