creamy broccoli soup

Name: creamy broccoli soup Recipe
Yield: 1
Ingredients: 1 medium cooking onion 2 medium carrots 2 medium stalks celery 2 minced garlic cloves 2 bunches broccoli; 3 cups low sodium vegetable stock tsp. black pepper or to taste. coconut oil or olive oil. 1 cup of evaporated non fat milk.

Number of Servings: 1

Ingredients

1 medium cooking onion, 2 medium carrots, 2 medium stalks celery, 2 minced garlic cloves, 2 bunches broccoli,3 cups low sodium vegetable stock, tsp. black pepper or to taste. coconut oil or olive oil. 1 cup of evaporated non fat milk.

Directions

chop onion, celery, carrot. Cook these veggies until tender in oil. Add broth and the remainder of the veggies, finely chopped. Simmer until all veggies are tender. Add milk. Cool and puree with regular blender or immersion blender. Can be garnished with cheddar.

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user ELVAJOYCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 763.2
Total Fat: 11.9 g
Cholesterol: 10.2 mg
Sodium: 727.9 mg
Total Carbs: 116.6 g
Dietary Fiber: 42.2 g
Protein: 59.2 g

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