Slow-Cooked Microwave Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Start with 1/2 cup Old fashioned Oatmeal, 1/2 C milk, and add whatever nuts, fruit, spice you like.
Cook on very low power for about 3 minutes, watching the whole time. Despite the size of the bowl, it will boil over if you don't catch it. It's worth it!
I make 5 servings of the dry ingredients in seperate plastic food storage bowls. Then I can toss one in a large mug with a tight seal before work each day, add the milk as I walk out the door, and heat it up when I'm ready for breakfast at work.
Serving Size: 1 Bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JKING5344.
I make 5 servings of the dry ingredients in seperate plastic food storage bowls. Then I can toss one in a large mug with a tight seal before work each day, add the milk as I walk out the door, and heat it up when I'm ready for breakfast at work.
Serving Size: 1 Bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JKING5344.
Nutritional Info Amount Per Serving
- Calories: 368.2
- Total Fat: 13.4 g
- Cholesterol: 2.5 mg
- Sodium: 212.3 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 6.7 g
- Protein: 10.5 g
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