Oyster Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 8oz. can oysters1 C 2% milk1 C water2 tbsp. olive oil (NOT butter)1 tbsp. diced onion2 cloves garlic, minced salt & pepper to taste
Drain oyster, save liquid, heat to boiling - skim. Andd oysters, cooking until they curl, add milk and water to low boil.
Add onion and garlic, simmer for 30 to forty five min. when celery and onions are cooked through. I added sea salt to taste. approx. I tsp.
Serving Size: 8 oz.
Number of Servings: 2
Recipe submitted by SparkPeople user BOBMC40.
Add onion and garlic, simmer for 30 to forty five min. when celery and onions are cooked through. I added sea salt to taste. approx. I tsp.
Serving Size: 8 oz.
Number of Servings: 2
Recipe submitted by SparkPeople user BOBMC40.
Nutritional Info Amount Per Serving
- Calories: 237.4
- Total Fat: 18.3 g
- Cholesterol: 32.4 mg
- Sodium: 127.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.4 g
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