Zucchini Squash Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cottage Cheese, Non fat, 1 cupWhole Wheat Flour, .75 cupEgg, fresh, whole, raw, 2 largeZucchini, 2 cup, sliced and driedSpaghetti Squash, 2 cup, sliced and driedGarlic, 2 ClovesOlive Oil, 2 tbsp (for cooking)dash of salt and pepperLemon zest
In a large mixing bowl gently combine cottage cheese, flour, eggs, shredded zucchini and squash, garlic, salt, pepper and lemon zest. Mix ingredients with a spoon until it just comes together, don’t over mix.
Heat a tablespoon of oil over medium heat and swirl around nonstick pan. Drop 1 heaping tablespoon of batter in pan and let cook for about 3-4 minutes until bottoms start to brown. Carefully flip fritter and continue to cook on other side until lightly browned. Serve warm, at room temperature or even cold for a snack.
Serving Size: Makes 8 medium sized fritters
Number of Servings: 8
Recipe submitted by SparkPeople user RMBORK.
Heat a tablespoon of oil over medium heat and swirl around nonstick pan. Drop 1 heaping tablespoon of batter in pan and let cook for about 3-4 minutes until bottoms start to brown. Carefully flip fritter and continue to cook on other side until lightly browned. Serve warm, at room temperature or even cold for a snack.
Serving Size: Makes 8 medium sized fritters
Number of Servings: 8
Recipe submitted by SparkPeople user RMBORK.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 5.0 g
- Cholesterol: 49.1 mg
- Sodium: 123.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.6 g
- Protein: 7.4 g
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