Mashed Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 great big pot of mashed potatoes (about 4 cups)2 cups chicken broth1 cup low-fat milkgrated low-fat cheddar cheese (use as much or as little as your conscience will allow, but I based it on 4 oz)
Make mashed potatoes. Add chicken broth and milk. Bring to a SIMMER. (you don't
want to see cream soups separate--it'll make you cry, and that'll happen if you boil
any milk based soup or sauce too hard.)
Stir it up. The serve it up. Top with a little cheddar cheese. Or more if you're feeling
kinda cheesy.
Per serving: 227 Calories; 11g Total Fat; 18g Protein; 13g Carbohydrate; 3g Fiber;
33mg Cholesterol; 1646mg Sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBSMITH_08.
want to see cream soups separate--it'll make you cry, and that'll happen if you boil
any milk based soup or sauce too hard.)
Stir it up. The serve it up. Top with a little cheddar cheese. Or more if you're feeling
kinda cheesy.
Per serving: 227 Calories; 11g Total Fat; 18g Protein; 13g Carbohydrate; 3g Fiber;
33mg Cholesterol; 1646mg Sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBSMITH_08.
Nutritional Info Amount Per Serving
- Calories: 5.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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