Stir fry veggies (1 serv = 1cup = 70 cal)

Name: Stir fry veggies (1 serv = 1cup = 70 cal) Recipe
Yield: 5
Ingredients: 1 green pepper; 1 red medium onion; 1.5 carrots; 2 cups broccoli; 0.5 lb mushrooms; 1 tbs olive oil

Number of Servings: 5

Ingredients

1 green pepper1 red medium onion1.5 carrots2 cups broccoli0.5 lb mushrooms1 tbs olive oil

Directions

Slice and stir fry in wok or fry pan.

Serving Size: Makes about 5 cups cooked vegetables

Number of Servings: 5

Recipe submitted by SparkPeople user RUMRUNNER2008.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 68.5
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 27.4 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.9 g
Protein: 3.2 g

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