Cold Mexican Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can black beans1 can corn1 Can diced tomatos w/chilis1 can diced chilis (small can)1 can chicken (9 oz can)1/4 c. lime juice2 tbsp. cilantro (fresh, chopped)1 tsp. cumin1 tsp. pepper2 avacados, chopped
1. Drain and rinse black beans, corn, and chicken. Combine in bowl
2. Drain chilis and tomatos w/chilis, add to mix in bowl
3. Add remaining ingredients except avacados to bowl and mix well
4. Add avacados and combine until just mixed.
5. Serve and enjoy
Serving Size: makes 4 almost two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSANNIEBRANDT.
2. Drain chilis and tomatos w/chilis, add to mix in bowl
3. Add remaining ingredients except avacados to bowl and mix well
4. Add avacados and combine until just mixed.
5. Serve and enjoy
Serving Size: makes 4 almost two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSANNIEBRANDT.
Nutritional Info Amount Per Serving
- Calories: 385.4
- Total Fat: 13.4 g
- Cholesterol: 50.6 mg
- Sodium: 1,172.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 8.3 g
- Protein: 24.3 g
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