Creamy fruit smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
you need: 1/2 cup mango (frozen works), about a 1/2 cup blueberries (fresh is best), about a cup strawberries (fresh or frozen), a bunch of red grapes, one cup passion fruit juice, and one Yoplait light thick and creamy mixed berries (i like this one the most, but you can use whatever fruit flavor you like), also you will need 1 and 1/2 cups of water
put all the food in the blender, then poor the water and the juice over the fruit. if the liquid line doesn't come right up to where the fruit ends, you can add more water.
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHERRY4.
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHERRY4.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.3 g
- Protein: 2.3 g
Member Reviews