Spaghetti Bolognese Sauce with Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
100% Extra Virgin Olive Oil Cooking Spray, 0.25 grams100 grams brown onion - finely chopped2 Clove of Garlic, crushed100 gram Carrot, coursely grated100 Zucchini - coursely grated 50 grams Celery - diced 400 grams can Lentils, drained & rinsed 400 grams can crushed Tomatoes1/2 cup water
- spray large pan with oil
- cook onion & garlic until soft
- add carrot, zucchini and celery
- stir in lentils, tomatoes and water
- bring to simmer and cook covered for 25 minutes, stirring occasionally
Serving Size: 4
- cook onion & garlic until soft
- add carrot, zucchini and celery
- stir in lentils, tomatoes and water
- bring to simmer and cook covered for 25 minutes, stirring occasionally
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 119.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 8.6 g
- Protein: 9.1 g
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