White Fish with Hearty Vegetables #FITFOOD
- Number of Servings: 1
Ingredients
Whiting Fillets (Meijer) 4 oz1 Frozen pkg Green Giant Healthy Weight
Spray non-stick pan with cooking spray. Cook fish about 4-5 each side on medium high heat.
In the meantime, prepare vegetables per package instructions (I microwave in the pouch for 4 minutes)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CARMRUN.
In the meantime, prepare vegetables per package instructions (I microwave in the pouch for 4 minutes)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CARMRUN.
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 6.0 g
- Cholesterol: 83.0 mg
- Sodium: 540.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 10.0 g
- Protein: 30.0 g
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