Tomato Vegetable Rice Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
1 tbsp margarine spread1 medium onion (chopped)2 garlic cloves5 c Tap water4 tsp Chicken Broth Base2/3 c brown long grain rice - uncooked1 15oz can Black Beans - drained & washed1 10 oz can Diced tomatoes & green chilies8 oz frozen cut green beans1 10.75oz Tomato soup condensed
Directions
Place margarine in stock pot with chopped onions and garlic, sauté until soft.
Mix chicken broth with warm tap water. Add in tomato soup and stir
Turn heat on pot to medium and add in tomato base, rice, black beans, diced tomatoes and green beans and mix well.
Cover pot with no vent and simmer for 40 minutes on medium to low.


Serving Size: 8 - 1 cup servings

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 156.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 961.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.5 g

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