Sautéed chicken with garlic ginger and fresh herbs
- Number of Servings: 4
Ingredients
3 (4oz) boneless skinless chicken breasts4 Tbsp extra virgin olive oilJuice of 1 lemon3 garlic cloves1Tbsp grated fresh ginger1/2 cup fresh cilantro1/2 cup fresh basil
In food processor combine all ingredients except chicken.
Pour over chicken and marinate for at least 30 minutes.
Heat large skillet and add chicken and marinade. Sauté until chicken is cooked through.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERYNSMA612.
Pour over chicken and marinate for at least 30 minutes.
Heat large skillet and add chicken and marinade. Sauté until chicken is cooked through.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERYNSMA612.
Nutritional Info Amount Per Serving
- Calories: 234.6
- Total Fat: 17.0 g
- Cholesterol: 48.7 mg
- Sodium: 30.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 19.0 g
Member Reviews