vegan tzatziki cucumber sauce

Name: vegan tzatziki cucumber sauce Recipe
Yield: 6
Ingredients: peel cuke and shred. put rest in food processor squeeze out liquid of cuke and add the rest let flavors meld in fridge for at least 2 hours

Number of Servings: 6

Ingredients

peel cuke and shred. put rest in food processor, squeeze out liquid of cuke and add the rest, let flavors meld in fridge for at least 2 hours

Directions

Serving Size:�6 servings of .25c?

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 188.4 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.6 g
Protein: 3.9 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews