Spicy Mexican Bean Salad

  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 can of low salt Corn1 can of black beans (drained and rinsed)1 can of Kidney beans (drained and rinsed)1 cup of cooked and cooled Brown Rice1/2 cup of diced scallions or leeks1 cup of your favorite salsa2 minced Jalapeno peppers (optional)
Directions
Throw all ingredients in a bowl and mix well. Season lightly with salt and pepper. Cover and chill for a few hours and serve!

Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOUDICA26.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 284.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 722.5 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 14.9 g
  • Protein: 14.2 g

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