Spicy Mexican Bean Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 can of low salt Corn1 can of black beans (drained and rinsed)1 can of Kidney beans (drained and rinsed)1 cup of cooked and cooled Brown Rice1/2 cup of diced scallions or leeks1 cup of your favorite salsa2 minced Jalapeno peppers (optional)
Throw all ingredients in a bowl and mix well. Season lightly with salt and pepper. Cover and chill for a few hours and serve!
Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOUDICA26.
Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOUDICA26.
Nutritional Info Amount Per Serving
- Calories: 284.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 722.5 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 14.9 g
- Protein: 14.2 g
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