Toasted Tempeh Salad (Mock Tuna/Chicken Salad)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tempeh - 2ozSoy Mayonnaise - 1 Tbsp (or real mayo if you please, I used Nayonnaise) Spicy Brown Mustard - 0.5 tspCucumber - 0.33 cup small dicedGarlic Powder to tasteSalt and Pepper to taste
This is just for one person to have lunch. You can obviously very easily double or triple it.
Heat a pan with non-stick cooking spray. Crumble in tempeh, season with salt, pepper, and garlic powder.
Let cool while dicing cucumbers. Mix everything together and serve (I like it on a piece of bread, which is NOT included in the nutrition).
*You could do this without cooking the tempeh, but it only takes few seconds and tastes much better this way.
Number of Servings: 1
Recipe submitted by SparkPeople user GINAKINA.
Heat a pan with non-stick cooking spray. Crumble in tempeh, season with salt, pepper, and garlic powder.
Let cool while dicing cucumbers. Mix everything together and serve (I like it on a piece of bread, which is NOT included in the nutrition).
*You could do this without cooking the tempeh, but it only takes few seconds and tastes much better this way.
Number of Servings: 1
Recipe submitted by SparkPeople user GINAKINA.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 186.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.4 g
- Protein: 11.4 g
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