Broccoli Cheese Casserole

Name: Broccoli Cheese Casserole Recipe
Yield: 1
Ingredients: 1/4 cup egg beaters; 1 1/2 cups broccoli; 4.5 oz 1% cottage cheese; 1/4 tsp Mrs dash garlic and herb seasoning; 1/8 tsp salt; 1 tbsp grated parmesan cheese; 1/2 cup shredded reduced fat cheddar cheese; 1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)

Number of Servings: 1

Ingredients

1/4 cup egg beaters 1 1/2 cups broccoli4.5 oz 1% cottage cheese 1/4 tsp Mrs dash garlic and herb seasoning 1/8 tsp salt1 tbsp grated parmesan cheese 1/2 cup shredded reduced fat cheddar cheese 1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)

Directions

Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHDTYLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 561.9
Total Fat: 30.0 g
Cholesterol: 84.0 mg
Sodium: 1,582.4 mg
Total Carbs: 14.5 g
Dietary Fiber: 4.7 g
Protein: 54.5 g

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