Lime Chicken with Kidney Beans & White Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken thigh fillet skinless, 5 serving White Rice, long grain, cooked, 2 cupLime Juice, 1 lime yieldsBeans, red kidney, 1 cupCajun Seasoning, 1 tspPaprika, 1 tspSalt, 1 dash Pepper, black, 1 dashTabasco Sauce, 2 tspCheddar Cheese, Coles, Light Tasty (Aus), 25 gram(s)
Roughly chop your chicken thigh fillets (I used 5) and put them in a medium sized bowl.
Squeeze 1/4 of a lime over them and put in Paprika, Tabasco, Cajun and Salt and Pepper.
Mix all together then let sit for about 5 minutes.
Meanwhile, cook your rice - I used the method of boiling then turning off the heat and covering with the lid.
Heat a fry pan up and put your marinated chicken in. I didn't use any oil - the juices of the chicken and the sauce should be enough.
Once just cooked add the kidney beans and cook until the chicken browns.
Turn off the heat and sprinkle with your cheese.
Stir through the cheese until the mixture looks sticky.
Serve on top of cooked rice - squeeze a 1/4 lime over if desired.
Serving Size: Makes 4-5 servings of 1.5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user CEH3820.
Squeeze 1/4 of a lime over them and put in Paprika, Tabasco, Cajun and Salt and Pepper.
Mix all together then let sit for about 5 minutes.
Meanwhile, cook your rice - I used the method of boiling then turning off the heat and covering with the lid.
Heat a fry pan up and put your marinated chicken in. I didn't use any oil - the juices of the chicken and the sauce should be enough.
Once just cooked add the kidney beans and cook until the chicken browns.
Turn off the heat and sprinkle with your cheese.
Stir through the cheese until the mixture looks sticky.
Serve on top of cooked rice - squeeze a 1/4 lime over if desired.
Serving Size: Makes 4-5 servings of 1.5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user CEH3820.
Nutritional Info Amount Per Serving
- Calories: 317.1
- Total Fat: 9.0 g
- Cholesterol: 61.3 mg
- Sodium: 712.4 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.7 g
- Protein: 24.4 g
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