Chickpeas beef burger

Name: Chickpeas beef burger Recipe
Yield: 1
Ingredients: Orowheat Sandwich Thins 100% Whole Wheat 1 serving (remove); *Savory collection fire roasted sweet red pepper 0.25 cup (remove); La Tortilla Factory Green Onion Low Carb Tortilla 1 serving (remove); Lemon fresh squeezed juice of one whole lemon 0.5 serving (remove); Egg white fresh 1 large (remove); *blue menu just almonds almond butter 2 tbsp (remove); Cherry Tomatoes Fresh 1 Tomato 1 serving (remove); *Romaine Lettuce Leave X 2 2 serving (remove); Chickpeas (garbanzo beans) 0.25 cup (remove); *PC Thins whole grain round white buns (1 bun) 1 serving (remove); *Ground Beef -- Lean -- 10% 40 gram(s) (remove)

Number of Servings: 1

Ingredients

Orowheat Sandwich Thins 100% Whole Wheat, 1 serving (remove)*Savory collection fire roasted sweet red pepper, 0.25 cup (remove)La Tortilla Factory, Green Onion Low Carb Tortilla, 1 serving (remove)Lemon, fresh squeezed, juice of one whole lemon, 0.5 serving (remove)Egg white, fresh, 1 large (remove)*blue menu just almonds almond butter, 2 tbsp (remove)Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)*Romaine Lettuce Leave X 2, 2 serving (remove)Chickpeas (garbanzo beans), 0.25 cup (remove)*PC Thins whole grain round white buns (1 bun), 1 serving (remove)*Ground Beef -- Lean -- 10%, 40 gram(s) (remove)

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user YINGJIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 728.4
Total Fat: 25.8 g
Cholesterol: 0.0 mg
Sodium: 1,277.4 mg
Total Carbs: 100.0 g
Dietary Fiber: 22.0 g
Protein: 38.4 g

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