Crust less egg white quiche
- Number of Servings: 9
Ingredients
15 oz fat free ricotta16 oz liquid egg whites.25 c Parmesan cheese.25 c milk1 c cooked quinoa1 can diced tomatoesTomato, basil, garlic dry seasoning
Mix eggs whites and ricotta
Add milk, Parmesan, and seasonings
In a 9x9 baking dish, mix together quinoa (cooled) and tomatoes. Then pour egg-cheese mixture over, stir together
Bake at 350 for 50-60 minutes or until cooked through
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user APRYLA.
Add milk, Parmesan, and seasonings
In a 9x9 baking dish, mix together quinoa (cooled) and tomatoes. Then pour egg-cheese mixture over, stir together
Bake at 350 for 50-60 minutes or until cooked through
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user APRYLA.
Nutritional Info Amount Per Serving
- Calories: 138.8
- Total Fat: 2.0 g
- Cholesterol: 15.1 mg
- Sodium: 358.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.2 g
- Protein: 12.8 g
Member Reviews