Raw Banana Walnut Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 1/3 cups of oat groats or steel cut oats, soaked 12 hours or overnight, rinsed and drained well3 bananas1 teaspoon of cinnamon1/2 teaspoon of vanillaa pinch of salt1/2 cup of almond milk plus a little1/3 cup of chopped walnutsmaple syrup
Place the oats, 2 of the bananas, the cinnamon, vanilla, salt, and a splash of milk, in the food processor. Pulse until combined but chunky. Divide into 3 bowls. Place in the dehydrator (or oven, set on warm), for an hour.
After the hour, remove from dehydrator and stir the oatmeal. Add a splash of milk, 3 slices of banana, a third of the walnuts, a sprinkle of cinnamon, and a drizzle of maple syrup. (Do not stir before serving.)
Serving Size: Makes 3 hearty servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUCCESS_IN_2013.
After the hour, remove from dehydrator and stir the oatmeal. Add a splash of milk, 3 slices of banana, a third of the walnuts, a sprinkle of cinnamon, and a drizzle of maple syrup. (Do not stir before serving.)
Serving Size: Makes 3 hearty servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUCCESS_IN_2013.
Nutritional Info Amount Per Serving
- Calories: 493.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 80.4 mg
- Total Carbs: 88.9 g
- Dietary Fiber: 11.3 g
- Protein: 13.9 g
Member Reviews