Gluten free bun

Name: Gluten free bun Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 egg white; 2 tablespoons 2% cottage cheese; 1 1/2 tablespoon tapioca flour; 1 1/2 tablespoon millet flour; 1 tablespoon brown rice flour; 1/4 teaspoon salt; 1/2 teaspoon baking powder; herbs if desired

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 egg white2 tablespoons 2% cottage cheese1 1/2 tablespoon tapioca flour1 1/2 tablespoon millet flour1 tablespoon brown rice flour1/4 teaspoon salt1/2 teaspoon baking powderherbs if desired

Directions

Thoroughly mix egg white and cottage cheese either in mini blender or with a whisk. Add dry ingredients. Mix thoroughly. Pour into ramekin. Bake at 375 for 20 minutes

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPAMUNDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.9
Total Fat: 1.4 g
Cholesterol: 2.5 mg
Sodium: 145.8 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.0 g
Protein: 9.0 g

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