Extra Quick Low Calorie Tomato Soup
(28)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 Medium Onions4 Garlic Gloves4 Cans of Chopped Tomatoes1 Pint of Stock (Your preference)1 Tbs Dried BasilLow Calorie Fat Spray/Olive Oil
Directions
1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user NARFMEISTER.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 71.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 293.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

Member Reviews
  • DKIRKB
     Everyone is right .... VERY good. I put it through the blender to make it smooth. The basil just makes it perfect. Yum. - 12/8/10
  • CD13677469
     Where we are canned tomatoes come in several sizes (12oz to 28 oz). What size of can do you use? Is a serving 1 cup?
    This is rather unclear. - 2/20/13
  • LISA-MAE
     I like mine creamy so I added a few tablespoons of fat free cream cheese. - 3/7/12
  • JENBEEPER
     just like another reviewer, i'd LUV to try this....but what size cans of tomato are being used? I see anything from 8oz to 42oz in the store. helllllllp...would luv to try this one! - 7/27/11
  • CAROG424
     I used low sodium/no salt added products then added some Mrs Dash. Thanks for the recipe, I love it! - 3/23/11
  • MAKING0VERME
     Wonderfully fresh tasting, hard to believe it`s so low-cal. This one is a keeper. Thanks! - 2/10/11
  • FAITH742
     What size can of tomatoes? Is one serving equal to 1c? - 1/10/11
  • SPAZWRITER
     this looks similar to the vita mix recipe...good stuff! - 2/7/14
  • CD12360895
     Lovely! I had some fresh basil growing on the windowsill and used that instead. - 5/10/12
  • WALLPER26
     Blending soup makes it very thick and yummy. - 4/30/12
  • PATTIMCBEAN
     The soup was much better than I anticipated. The thick texture was preferable over canned soup and it was not necessary to add salt. It was quite simple to make, but the recipe exaggerated the time. - 1/1/12
  • CANINE_101
     This soup is really tasty and easy to make - 9/19/11
  • FLYINGONBY
     Very good - 7/20/11
  • HOPEANDCALSMOM
     trying it tonight! - 6/15/11
  • BAMPAYA
     Have to try it out...... Makes my mouth water - 5/25/11
  • CD9887784
     Once it's pureed, it is smooth and wonderful. - 5/5/11
  • EARLYSNOW
     This is just what I was looking for since I can't find good fresh tomatoes and crave homemade tomato soup. Thanks! - 4/21/11
  • PEERGIRL
     This was a great recipe! - 2/9/11
  • MCOFFMAN6
     I made it in the vita mix, super easy and delicious - 10/30/10
  • SISSYFEB48
     Great soup, esp with fresh basil as a garnish. - 8/30/10
  • KATOBLIVION
     This is awesome. I was craving tomato soup but can't have all the junk in the canned kind. I'm glad I made this, it's so much better, and super easy. I used vegetable broth and kept everything organic. So good! - 8/30/10
  • WISEGAL7
     This looks like a good recipe for Weight Watchers...What size can of tomatoes? or the total amount? - 8/15/10
  • WANNA09
     Fantastic! - 3/17/10
  • SILVERFOX13
     This is a great quick recipe. I used fresh tomatoes and made it in my Vita-Mix. Very light and tasty, not at all heavy like canned soup. I forgot to rate in my first entry. This deserves 5 stars! - 2/11/10
  • JMURTAUGH
     Will have to make next week. Sounds yummy!! - 12/24/09



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