Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1 small onion, chopped 2 cloves garlic, minced salt and pepper to taste 2 pounds ground chicken 1 cup dry bread crumbs 8 hamburger buns, split and toasted 8 romaine lettuce leaves
Prepare chicken burgers by mixing together green pepper, red pepper, onion, garlic, salt, and pepper in a large bowl. Mix in chicken using your hands until well blended, then sprinkle on bread crumbs, and continue mixing until incorporated. Divide the meat into 8 portions, and flatten to make patties.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Cook patties on preheated grill until no longer pink in the center, about 5 minutes per side. Assemble burgers by adding a chicken patty, and topping with a piece of lettuce.
Number of Servings: 8
Recipe submitted by SparkPeople user JMAYBODY0723.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Cook patties on preheated grill until no longer pink in the center, about 5 minutes per side. Assemble burgers by adding a chicken patty, and topping with a piece of lettuce.
Number of Servings: 8
Recipe submitted by SparkPeople user JMAYBODY0723.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 2.9 g
- Cholesterol: 10.3 mg
- Sodium: 317.9 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.1 g
- Protein: 10.5 g