Cauliflower Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower, cooked, 1/2 head1 Clove garlicCheese, Mozarella, Low Moist/Part Skim, 2 oz Egg, 1*Italian Sausage, pork, .5 lbsBroccoli, cooked, 0.5 cup, choppedOnions, raw, .5 cup, chopped *Rotel diced tomato and green chiles 1/2 can*Peppers, sweet, red, fresh, .5 cup, chopped*Spinach, cooked, 1 cup *Cheese - Kirkland cheddar/jack cheese, .5 cup Eggs - 4Cauliflower, cooked, 2 cup (1" pieces) (remove)Cheese, Mozarella, Low Moist/Part Skim (Lucerne), 2 oz (remove)Egg, fresh, whole, raw, 1 large
Microwave cauliflower for 5 minutes. Place in food processor with one clove of garlic and process until consistency of mashed potatoes. Add 1 egg and 1/4 C of shredded mozarella cheese. Spread mixture in a 9" pie plate. Bake at 450 for 15 minutes. Brown 1/2 lb of italian sausage. Set aside. Saute onions, broccoli, peppers, chopped spinach and tomatoes just until warm. Place sausage and veggies in cauliflower crust. Sprinkle 1/2 cup shredded cheddar/jack cheese. Stir eggs and pour over all ingredients. Shake a little to distribute eggs. Bake for an additional 15 minutes.
Serving Size: 1/4 pie
Number of Servings: 4
Recipe submitted by SparkPeople user BENGELKING.
Serving Size: 1/4 pie
Number of Servings: 4
Recipe submitted by SparkPeople user BENGELKING.
Nutritional Info Amount Per Serving
- Calories: 365.4
- Total Fat: 24.2 g
- Cholesterol: 323.3 mg
- Sodium: 1,001.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.6 g
- Protein: 26.2 g
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