Date Banana Peanut Butter Shake
- Number of Servings: 2
Ingredients
4 pitted dates1 1/2 ripe banana1 tbsp peanut butter1/3 cup soy milk4-5 ice cubes1 tsp vanilla
If the dates aren't very soft, soak them in warm water for 5 minutes before using.
In blender, combine dates, banana, and soy milk until smooth. Add the ice, peanut butter, and vanilla and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user BELTOFCALM.
In blender, combine dates, banana, and soy milk until smooth. Add the ice, peanut butter, and vanilla and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user BELTOFCALM.
Nutritional Info Amount Per Serving
- Calories: 191.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 62.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
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