Broccoli Cheese Ham Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups mild cheddar cheese (2% milk)4 cups cooked brown rice8 oz fat free sour cream1 can 98% fat free cream of mushroom soup8 oz 97% fat free ham3 cups chopped broccoli1/4 cup Italian style bread crumbs
Cook brown rice. Set aside 1/2 cup of the shredded cheese. Chop the ham and combine in a large casserole dish with broccoli, soup, sour cream, cheese, and rice. Sprinkle on top the cheese set aside. Then, sprinkle the bread crumbs on top. Bake at 350 degrees for 40 minutes covered.
Serving Size: Makes approximately 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CARRIENIGN.
Serving Size: Makes approximately 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CARRIENIGN.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 5.4 g
- Cholesterol: 24.1 mg
- Sodium: 540.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.7 g
- Protein: 10.4 g
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