Buffalo Chickpea Soft Tacos with QUACAMOLE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
The original recipe:INGREDIENTSfor the filling1 can chickpeas (15 oz.), rinsed1/4 cup sriracha1 TB Earth Balancesmall onion, chopped1 TB toasted sesame oil1 TB minced garlic1/2 cup vegetable brothfor the avocado sour cream1 ripe avocado1/4 cup Tofutti sour cream1 TB rice vinegarsalt, to tastefor servingtorillasflat leaf parsley, choppedspring onions, choppedthai chilis, chopped (optional)
METHOD
Place all of the filling ingredients into a crockpot. Place on the low heat setting for about 3 hours, then increase the heat to high for one more hour.
To make the avocado sour cream, mash the avocado until smooth, then stir in the vegan sour cream, vinegar and salt. Refrigerate until ready to use.
When ready to serve, place a bamboo steamer into a large skillet. Add a few inches of water into the bottom (make sure it isn't touching the bottom of the steamer basket. Place tortillas into the basket, one at a time, cover, and allow to steam for a few minutes, or until softened.
Stir in the fresh parsley, spring onions and thai chilis into the chickpea filling before adding them into the tortillas. Serve immediately with the chilled avocado sour cream.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DLWIESNER.
Place all of the filling ingredients into a crockpot. Place on the low heat setting for about 3 hours, then increase the heat to high for one more hour.
To make the avocado sour cream, mash the avocado until smooth, then stir in the vegan sour cream, vinegar and salt. Refrigerate until ready to use.
When ready to serve, place a bamboo steamer into a large skillet. Add a few inches of water into the bottom (make sure it isn't touching the bottom of the steamer basket. Place tortillas into the basket, one at a time, cover, and allow to steam for a few minutes, or until softened.
Stir in the fresh parsley, spring onions and thai chilis into the chickpea filling before adding them into the tortillas. Serve immediately with the chilled avocado sour cream.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DLWIESNER.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,043.2 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 10.2 g
- Protein: 10.5 g
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