Broiled Mustard Salmon with Roasted Broccoli & Quinoa
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Grey Poupon Dijon Mustard, 1 tsp (remove)Garlic, 1 tsp (remove)Oregano, ground, .75 tsp (remove)*Balsamic Vinegar, .25 tbsp (remove)Pink Salmon (fish), 3 oz (remove)broccoli florets, frozen, great value, 2 cup (remove)Olive Oil, 2 1tsp (remove)365 Organic Quinoa, .75 cup (remove)
Combine 1 tsp Dijon mustard, ¼ tsp minced garlic, ¼ tsp dried oregano, & ¼ tsp balsamic vinegar. Spread onto a 3 oz. Salmon fillet. Toss 2 c. broccoli florets with 2 tsp olive oil & a pinch of salt & pepper. Spread broccoli on baking sheet & bake at 3750F for 20 minutes. Turn oven to broil, place salmon on baking sheet with broccoli, & broil, stirring broccoli so it doesn’t burn, until salmon is just cooked through, 7 to 8 minutes. Serve salmon over ¾ cup cooked quinoa with broccoli on the side. Makes 1 serving.
Serving Size: 1 filet with 3/4 cup cooked quinoa
Number of Servings: 1
Recipe submitted by SparkPeople user ZPOST72.
Serving Size: 1 filet with 3/4 cup cooked quinoa
Number of Servings: 1
Recipe submitted by SparkPeople user ZPOST72.
Nutritional Info Amount Per Serving
- Calories: 760.8
- Total Fat: 20.4 g
- Cholesterol: 56.9 mg
- Sodium: 265.0 mg
- Total Carbs: 97.2 g
- Dietary Fiber: 13.5 g
- Protein: 42.0 g
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