Morning Sunshine

Name: Morning Sunshine Recipe
Yield: 2
Ingredients: 2 cups fresh kale stems removed; 1 cup orange juice; 1 cup water; 1 banana; 1 orange peeled; 1 cup pineapple; 2 tablespoons chia seeds

Number of Servings: 2

Ingredients

2 cups fresh kale, stems removed1 cup orange juice1 cup water1 banana1 orange, peeled1 cup pineapple2 tablespoons chia seeds

Directions

blend kale orange juice and water till smooth, then add the remaining ingredients and blend till smooth

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GREENFIREFLYGRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.5
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 34.0 mg
Total Carbs: 54.3 g
Dietary Fiber: 10.5 g
Protein: 7.6 g

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