Panko Parsley Salmon Dijon

Name: Panko Parsley Salmon Dijon Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1.5 - 2 lbs sockeye salmon; 3 Tbsp dijon mustard; 3/4 cup panko (or breadcrumbs); 3/4 cup chopped fresh parsley; salt & pepper to taste (not calculated)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.5 - 2 lbs sockeye salmon3 Tbsp dijon mustard3/4 cup panko (or breadcrumbs)3/4 cup chopped fresh parsley salt & pepper to taste (not calculated)

Directions

Spread mustard on fish. Top with mix of panko and chopped fresh parsley. Bake at 350 for 30-40 min.

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MIFFLIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 248.5
Total Fat: 10.7 g
Cholesterol: 75.8 mg
Sodium: 267.4 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.0 g
Protein: 28.6 g

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Member Reviews

BRIGITTEP72
Very easy, fast, and yummy! I am not usually a salmon fan, but we had some that needed to be used up. It took about 10 minutes to prep and only 20 minutes to cook because I used some pre-packaged, frozen salmon from Costco. They' are thinner and cook faster. We will make it again soon! - 3/31/10