blueberry pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup flaxseed meal1/4 cup almond meal flour1/4 cup vanilla, plain, egg white or raw protein powder 1/2 tsp cinnamon1/2 tsp vanilla extract1/2 cup egg whites (or 1 egg white + 1 egg, or 2 whole eggs)2 T coconut oil, melted (you could also sub grapeseed oil or try walnut oil)1/2 cup blueberries
1. Mix the flaxseed meal, protein powder, almond flour, and cinnamon together in a bowl.
2. Add in the egg whites and vanilla.
3. Melt coconut oil and add it to the mixture; stir everything together. If the mixture is very thick, add a couple tablespoons of water or almond milk to thin it.
4. Add blueberries.
5. Heat a saute pan or skillet to medium heat and spray with cooking oil.
6. Ladle batter onto heated skillet and cook evenly on both sides until done.
Serving Size: makes 6 pancake or 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCARLET29.
2. Add in the egg whites and vanilla.
3. Melt coconut oil and add it to the mixture; stir everything together. If the mixture is very thick, add a couple tablespoons of water or almond milk to thin it.
4. Add blueberries.
5. Heat a saute pan or skillet to medium heat and spray with cooking oil.
6. Ladle batter onto heated skillet and cook evenly on both sides until done.
Serving Size: makes 6 pancake or 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCARLET29.
Nutritional Info Amount Per Serving
- Calories: 445.5
- Total Fat: 26.5 g
- Cholesterol: 15.0 mg
- Sodium: 190.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 7.8 g
- Protein: 43.3 g
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