All Seed Rife Cereal
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
4 C gluten-free oats1 C dried fruit1 C chia seeds1 C pumpkin seeds1 C ground flax
Mix all ingredients. Keep in fridge. To serve, measure 3/4 - 1C into bowl, pour on rice milk, let soak 20 min or overnight.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user MAGGIEBONGO.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user MAGGIEBONGO.
Nutritional Info Amount Per Serving
- Calories: 4,485.4
- Total Fat: 160.4 g
- Cholesterol: 0.0 mg
- Sodium: 428.0 mg
- Total Carbs: 678.4 g
- Dietary Fiber: 197.0 g
- Protein: 183.9 g
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