Zesty Lentil & Brown Rice Burger

Name: Zesty Lentil & Brown Rice Burger Recipe
Yield: 4
Ingredients: 1C Brown rice cooked w/2C Water; 1/2C Lentils cooked w/1C Water; 1/2 large onion finely diced; 1/2 red pepper finely diced; 2 cloves garlic finely diced; 1/2 tsp cumin; 1/2 tsp onion powder; 1 tsp Adobo seasoning; pepper to taste; 2 TB pizza or other tomato based sauce

Number of Servings: 4

Ingredients

1C Brown rice cooked w/2C Water1/2C Lentils cooked w/1C Water1/2 large onion finely diced1/2 red pepper finely diced2 cloves garlic finely diced1/2 tsp cumin1/2 tsp onion powder1 tsp Adobo seasoning pepper to taste2 TB pizza or other tomato based sauce

Directions

Cook rice w/2 c water, lentils separately w 1/c water. Finely chop onions, garlic and red pepper. Saut� together in the olive oil until tender. Add dry spices. In a mixer on low add lentil, rice and saut� mixture, add 2tbs pizza or other tomato based sauce. Mix on high until it sticks together. Form into 4 patties and freeze if desired. Pan fry in olive oil as needed.

Serving Size:�4 patties

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 4.5 g
Cholesterol: 13.7 mg
Sodium: 465.1 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.5 g
Protein: 10.2 g

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