BG Bhel

Name: BG Bhel Recipe
Yield: 2
Ingredients: mamra-puffed rice 200 gram(s) (remove); *Mirch Masala - Madras mix (1 oz - 28g) 1 oz (remove); Red Ripe Tomatoes 2 cup chopped or sliced (remove); Cucumber (with peel) 1 cucumber (8-1/4) (remove); Peanuts dry-roasted .25 cup (remove); *Canola Oil 1 1tsp (remove)

Number of Servings: 2

Ingredients

mamra-puffed rice, 200 gram(s) (remove) *Mirch Masala - Madras mix (1 oz - 28g), 1 oz (remove) Red Ripe Tomatoes, 2 cup, chopped or sliced (remove) Cucumber (with peel), 1 cucumber (8-1/4") (remove) Peanuts, dry-roasted, .25 cup (remove) *Canola Oil, 1 1tsp (remove)

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user GRAMANT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 635.4
Total Fat: 16.2 g
Cholesterol: 0.0 mg
Sodium: 138.3 mg
Total Carbs: 106.4 g
Dietary Fiber: 4.6 g
Protein: 15.8 g

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