High Protein Smoothie

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1T chia seeds2T almond butter1 banana, peeled� cup diced fresh pineapple1 cup almond milk1\4t vanilla extract

Directions

put all ingredients in a blender and blend until fruit is smooth. Serve immediately.

Serving Size:�about 16 oz

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 462.4
Total Fat: 25.5 g
Cholesterol: 0.0 mg
Sodium: 156.1 mg
Total Carbs: 56.5 g
Dietary Fiber: 12.2 g
Protein: 10.4 g

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