Sweet Potato and Spinach Curry with Quinoa
- Number of Servings: 6
Ingredients
1 cup quinoa, rinsed3 1/2 cups vegetable broth2 teaspoons canola oil1 large onion, thinly sliced2 tablespoons mild curry powder1/8 teaspoon cayenne pepper2 pounds sweet potato, cunt into 1-inch chunks1 can light coconut milk8 cups packed baby spinach1 tablespoon freshly squeezed lime juiceFine sea salt and ground black pepper
. In a medium saucepan, combine quinoa and 2 cups of the broth. Bring to a boil over medium-high heat. Reduce heat to low, cover and simmer for 12 to 15 minutes or until liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
2. Meanwhile, in a large saucepan, heat oil over medium-high heat. Add onion and cook, stirring, for 6 to 8 minutes or until softened. Add curry powder and cayenne; cook stirring, for 30 seconds.
3. Stir in sweet potatoes and the remaining broth; bring to a boil. Reduce heat and boil for 12 minutes. Add coconut milk, reduce heat and simmer, stirring occasionally, for 3 to 7 minutes or until sweet potatoes are tender. Stir in spinach and lime juice; simmer for 1 to 2 mintues or until spinach is wilted. Season to taste with salt and pepper. Serve over quinoa.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIETTECAKE.
2. Meanwhile, in a large saucepan, heat oil over medium-high heat. Add onion and cook, stirring, for 6 to 8 minutes or until softened. Add curry powder and cayenne; cook stirring, for 30 seconds.
3. Stir in sweet potatoes and the remaining broth; bring to a boil. Reduce heat and boil for 12 minutes. Add coconut milk, reduce heat and simmer, stirring occasionally, for 3 to 7 minutes or until sweet potatoes are tender. Stir in spinach and lime juice; simmer for 1 to 2 mintues or until spinach is wilted. Season to taste with salt and pepper. Serve over quinoa.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIETTECAKE.
Nutritional Info Amount Per Serving
- Calories: 301.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 650.2 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 8.9 g
- Protein: 8.8 g
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